健康的饮食习惯 Healthy Eating Habits

原创 作者:人教版英语听力 2012-06-25

Healthy eating habits are very important for our health. We should build healthy eating habits.

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉,最好每天早晚喝一杯水。此外,我们应该注意饮食平衡,这能保证我们必要的营养。垃圾食品是我们健康的致命杀手,所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的。早餐是人们最重要的一餐。

拓展阅读

保持健康的方法 The Way to Keep Fit

For the big festival like Chinese New Year, the families will get together and have a big meal. The food like chicken and pork is necessary. It is easy to get fat as eating them for many days.

健康的生活方式 Healthy Lifestyle

在年轻一代人中,他们的生活方式不同于老一代人。他们喜欢熬夜,晚参加许多晚上的活动,然后很晚才醒来,早午餐这个新的表达方式很适合他们,也就是说一餐中结合了早餐和午餐。

亚健康的存在 The Exist of Sub-health

Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl.

健康的生活方式 The Healthy Lifestyle

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day.

充足的睡眠有助于健康 Enough Sleep Stays Healthy

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends.

一个健康的人 A Healthy Man

When people see the disabled man, they will feel pity and treat them as the incapable person. It is often believed that a healthy man is physically healthy, but the fact is not true.

健康的食物The Healthy Food

The healthy food makes me keep fit so I eat it. Vegetable is very important, we should eat it every meal.

亚健康的起因 The Cause of Sub-health

Nowadays, as people’s live standard is much better than before, people no longer struggle for hunger, but the new problem comes. Many people suffer from sub-health,

健康的重要性The Important of Health

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?

健康的生活 A Healthy Life

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.

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